Insanity Fit Test Template

Consult your physician and read the enclosed materials before beginning the program.

Insanity fit test template. The insanity fit test is one of the workouts in the insanity fitness program. Insanity fit test sheet pdf. This is not a diet this is a meal plan which includes consumption of five meals a day not too large nor too small. Insanity meal plan will give your body the fuel that it requires to accomplish the workouts.

The test is designed to measure your current fitness strengths and weaknesses and it will help you gauge where you should start at in the program. Since we offer free fitness coaching to our customers be sure to come back to our site when you need supplements nutrition dvds etc. Insanity is an extreme and physically demanding workout. Download extra insanity fit test pages and journal pages.

Insanity workout calendar pdf source insanity workout fit test chart i can t wait to start it with free 6 sample insanity workout sheet templates in ms word pdf motivation insanity workout calendar insanity workout fitness test and. This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Lynn the fit test is a 25 30 minute disk that takes you through a series of drills where you count the reps. This is 01 fit test ورك اوت بيتش بودي by mohamed hagrasy on vimeo the home for high quality videos and the people who love them.

60 minutes the second month just goes up a notch. The workouts are similar to month 1 but they are longer at approximately 60 minutes each day. Insanity fit test sheet pdf. This is not for beginners or individuals with any medical condition which may be.

Then when you repeat the fit test every two weeks you can see how you are improving. The insanity program uses a variety of different workouts and exercises to shape your body burn fat and tone your. Insanity workout calendar month 2.